Chamomile

🌼 Article 1 — Chamomile: the gentleness of the evening


🌼 Chamomile (Matricaria chamomilla): the flower of relaxation


Used since antiquity, German chamomile (Matricaria chamomilla)is one of the most emblematic plants in evening rituals. Prized for its aromatic sweetness and its traditional use in relaxation, it occupies a central place in natural routines dedicated to nighttime well-being.


Known for its calming properties, chamomile has historically been associated with moments of decompression and returning to calm.

✨ A plant traditionally used for rest


Chamomile is traditionally used for:

  • Promote relaxation

  • Contributing to healthy sleep

  • Helps reduce mild nervousness

  • Supporting digestive comfort during periods of stress


It is often consumed in the evening as an infusion, in a context of relaxation.

🌙 An ally in the transition to night


The end of the day requires a gradual decrease in mental and physical activity.

Chamomile fits naturally into this transition:

  • It accompanies bedtime rituals

  • It promotes a calming atmosphere.

  • It helps to establish a gentler evening routine

🌿A European botanical tradition


Cultivated in Europe for centuries, chamomile is featured in many traditional pharmacopoeias. Its use is firmly established in gentle herbal medicine practices.


It is particularly appreciated for its profile adapted to daily routines.

🤍 Why incorporate chamomile into your routine?


Because the quality of rest often depends on the quality of prior relaxation.


Integrated into a balanced formula, chamomile can help create an environment conducive to calm, complementing a suitable lifestyle.

⚖️ Dietary supplements are not a substitute for a varied and balanced diet or a healthy lifestyle.

🧪 Article 2 — Chamomile: scientific data and physiological benefits


🌼 Matricaria chamomilla: bioactive composition


German chamomile contains several studied compounds, including:

  • Apigenin (flavonoid)

  • Bisabolol

  • Chamazulene

  • Coumarins

  • Phenolic acids


Apigenin is one of the most studied compounds in contemporary research.

🧠 Interaction with the nervous system


Experimental studies suggest that apigenin may interact with GABA-A receptors, which are involved in the relaxation mechanisms of the central nervous system.


GABA (gamma-aminobutyric acid) plays a key role in regulating neuronal excitability.


📚 Sources:

Viola H. et al., Planta Medica, 1995.

Amsterdam JD et al., Journal of Clinical Psychopharmacology, 2009.


This work explores potential molecular mechanisms without concluding that there is a therapeutic effect.

🌙 Chamomile and sleep quality


Some exploratory clinical studies have observed that chamomile consumption is associated with:

  • A subjective assessment of sleep quality

  • A slight reduction in agitation

  • A better perception of rest


📚 Sources:

Chang SM, Chen CH, Journal of Advanced Nursing, 2016.

Zick SM et al., BMC Complementary and Alternative Medicine, 2011.


The results are based primarily on subjective assessments.

🌿 Effects on mild nervous tension


Publications reveal a possible influence on:

  • The sensations of passing stress

  • Emotional balance

  • General comfort during periods of tension


📚 Source:

Srivastava JK et al., Molecular Medicine Reports, 2010.

🔬 Mechanistic hypotheses


Biological hypotheses include:

  • Interaction with GABA receptors

  • Antioxidant activity

  • Influence on mild inflammatory pathways


These mechanisms are still under investigation.

⚖️ Regulatory framework


In accordance with Regulation (EC) No 1924/2006, the claims must be authorized.


Chamomile is traditionally recognized for:


"To aid relaxation"
"Contributing to healthy sleep"


Dietary supplements are not a substitute for a varied and balanced diet or a healthy lifestyle.

💜 Interest in an evening meal plan


Thanks to its phytochemical profile and historical use, chamomile is a logical ingredient in a formula dedicated to:

  • Progressive relaxation

  • Managing mild stress

  • Preparing for nighttime rest

Conclusion: A natural and well-documented approach to regaining more peaceful nights

In a daily life marked by stress and mental overload, it becomes essential to adopt solutions that respect the body's balance. Thanks to the combination of plantstraditionally used for relaxation and micronutrientsstudied for their role in nervous system balance, Nubiaembodies an approach that is both natural and informed by science.

Click here to discover how to integrate Nubia into your evening routine and accompany your nights towards more calm and regularity.

Back to blog