Magnesium

🌿 ARTICLE 1

Magnesium: the discreet ally of nervous system balance


In a world where stress, mental fatigue and restless nights have become commonplace, magnesium stands out as an essential yet often underestimated nutrient.


Naturally present in the body, it plays a key role in the balance of the nervous and muscular systems. When going through intense periods—high mental workload, fast pace, strong emotions—the need for it increases considerably.


Magnesium contributes to:

  • 🌙 Reduce fatigue

  • 🧠 Supporting the normal functioning of the nervous system

  • 💪 Promote normal muscle function

  • ⚖️ Contribute to electrolyte balance


In the evening, an appropriate intake of magnesium can support overall relaxation of the body. It is not a sedative, but a natural aid that allows the body to return to a state more conducive to relaxation.


Integrated into an evening routine, it helps to create an environment conducive to mental and physical relaxation — two key elements of quality sleep.

🔬 ARTICLE 2


Magnesium: scientific data and physiological role


Magnesium is an essential mineral involved in more than 300 enzymatic reactions in the body.


🧠 1. Role in the nervous system


Magnesium plays a role in regulating nerve transmission.

He is involved in particular in:

  • NMDA receptor modulation

  • Regulation of glutamate (excitatory neurotransmitter)

  • Maintaining neuromuscular balance


A magnesium deficiency is associated with increased neuronal excitability.


📚 Reference:

Barbagallo M., Dominguez LJ (2010). Magnesium and aging. Current Pharmaceutical Design.

😌 2. Stress and physiological response


Chronic stress increases urinary magnesium excretion, which can create a vicious cycle:

Stress → magnesium loss → hypersensitivity to stress.


Studies have revealed that adequate magnesium intake can help improve symptoms related to mild to moderate stress.


📚 Reference:

Boyle NB et al. (2017). The effects of magnesium supplementation on subjective anxiety and stress. Nutrients.

🌙 3. Magnesium and sleep


Magnesium plays a role in:

  • Regulation of the GABAergic system (pathway involved in relaxation)

  • The normal synthesis of certain hormones involved in the biological rhythm


Some studies have observed a decline in sleep quality in populations with insufficient magnesium status.


📚 Reference:

Abbasi B. et al. (2012). The effect of magnesium supplementation on primary insomnia in the elderly. Journal of Research in Medical Sciences.

📌 Claims authorized in Europe (EFSA)


Magnesium contributes to:

  • to reduce fatigue

  • to the normal functioning of the nervous system

  • to normal muscle function

  • to a normal energy metabolism

(In accordance with Regulation (EU) No 432/2012)

Conclusion: A natural and well-documented approach to regaining more peaceful nights

In a daily life marked by stress and mental overload, it becomes essential to adopt solutions that respect the body's balance. Thanks to the combination of plantstraditionally used for relaxation and micronutrientsstudied for their role in nervous system balance, Nubiaembodies an approach that is both natural and informed by science.

Click here to discover how to integrate Nubia into your evening routine and accompany your nights towards more calm and regularity.

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